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Teresa’s Stairway

A fast bar for slow food, Teresa’s Stairway addresses the street with a colourful display of their selection of activated h2o-s and cold-pressed juices.

 

The menu includes fish burgers and salads and many vegetarian options plus some delicious sweet indulgences. The choices at Teresa’s Stairway can be described as flexitarian, or semi-vegetarian, thus mainly plant-based and with the occasional inclusion of fish.teresas-burgerAround the world, flexitarianism is becoming increasingly popular, also thanks to high-profile champions including Sir Richard Branson, Emma Thompson and Jamie Oliver, who all support the Meat-Free Monday campaign started by Paul, Mary and Stella McCartney in 2009.

 

Teresa’s Stairway menu is a great illustration of what semi-vegetarianism can look like. Many of the dishes are plant based, but there is also salmon and yellow fin tuna burgers and salads.

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I also like their doughnuts – non-fried, made with almond and coconut flour and, like the one below, glazed with honey and maple syrup, and topped with quinoa and seeds.

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Teresa’s Stairway is just one of the several locations of Teresa Carles, self-made chef and experienced in vegetal and natural products, in charge of her eponym Healthy food chain since 1979. The chain also includes Flax&Kale where you can try many vegan interpretations of the Catalan cuisine such as the crema catalana vegana.

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